Mindfulness-Based Counselling for Adults
Feeling maxed out? Hitting an emotional wall? Overwhelmed and unsure of your next step?
Paired with conventional talk therapy and a variety of mindfulness-based techniques, this innovative approach to counselling equips you with tools to mitigate stress, enhance mental clarity, regulate emotions, foster relationships, and thrive.
Session Rate:
60-minute Session = $130 + GST
**Insurance plan coverage may be available**
Kindly note, I offer sliding scale pricing for those in need.
For important information on mindful counselling for adults, click here.
Mindfulness-Based Counselling for Youth
Navigating adolescence today is challenging, as technology, social media, peer pressure, body image concerns, and academic stress weigh heavily on teen mental well-being. Mindfulness practices, coupled with counseling, offer valuable tools for teenagers to cultivate essential life skills that empower them to flourish.
Session Rate:
60-minute Session = $130 + GST
**Insurance plan coverage may be available**
Kindly note, I offer sliding scale pricing for those in need.
For important information on mindful counselling for youth, click here.
Extended Health Insurance:
Alberta Blue Cross
Alberta School Employee
Assure Chambers of Commerce
Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife
**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8