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stress less.
Enjoy More.

mindfulness-based counselling in the Fraser Valley, and beyond!

Life can be unpredictable at times, throwing us curveballs and challenges that we never saw coming. It's natural to feel overwhelmed, lost or even defeated when faced with these hurdles. But know that it's okay to reach out for help. 


As a trained mindfulness teacher, registered therapeutic counsellor and mental health practitioner, I have the knowledge, skills and experience to assist you in finding ways to overcome your struggles. Together, we will work on identifying the root causes of your difficulties and developing effective coping strategies.


My approach is tailored to fit your unique needs and wellness goals. Whether you're dealing with anxiety, depression, relationship issues or any other challenges, I provide a safe and non-judgmental space where you can express yourself freely.

I provide services to adults and teens both in-person at my office in Abbotsford, BC, and virtually.

Let's Connect!

I would love to hear from you :)

Thanks for reaching out!

brandi matheson

contact me

email. | tel.604-309-9634

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