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stress less.
Enjoy More.

'Nurturing Mental Health in Youth, Adults, and the Workplace'

Mindfulness-Based Counselling in the Fraser Valley, and Beyond!

Life can be unpredictable, with challenges that can overwhelm us. It's okay to seek help. As a seasoned mindfulness teacher and registered therapeutic counsellor, I am here to offer support. Together, we'll identify root causes and develop coping strategies tailored to your needs. My approach focuses on mindfulness, wisdom, insight and compassion. I offer services in-person at my Abbotsford office and virtually for youth and adults.

Extended Health Insurance:

Alberta Blue Cross
Alberta School Employee

Assure Chambers of Commerce

Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group

Pacific Blue Cross

**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.

Brandi Matheson

contact me

email. | tel.604-309-9634

My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8

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