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stress less.
Enjoy More.

mindfulness-based anxiety counselling

In the chaos of daily life, it's easy to lose your footing. Mindfulness is an effective tool to manage stress and anxiety and restore balance. It helps you let go of distressing thoughts, self-regulate and gain perspective. By learning to accept your present experience as it is, including turbulent emotions, you will discover a newfound sense of wellbeing. No need to change anything external, just your response and outlook. 

Combining talk therapy with mindfulness-based practices, this type of adaptable approach to counselling addresses common concerns, stressors, and mental health challenges. Discover effective tools, techniques, and practices to reconnect with yourself, others, and the world in more meaningful ways.

online session rate:

60 min session = $100 + gst 

in-office session rates:

60 min session = $130 + gst

to book a free consult or an initial appointment:

Please contact Brandi

extended health insurance:

Alberta Blue Cross
Alberta School Employee
Canada Life | Great-West Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group

Pacific Blue Cross

**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.

cancellation policy:

Your wellbeing is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.

brandi matheson

contact me

email. | tel.604-309-9634

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