virtual meditation room

Welcome, dear friend, to this virtual meditation room! Enhance your well-being and elevate mindfulness through participating in group meditation within a nurturing online community. While meditation can be done alone, there are benefits to group practice. Group meditation allows us to commune in silence, supporting each other on this mindful journey.

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Mindfulness Meditation, known as Vipassana or Insight Meditation, holds boasts a millennia-old heritage. This transformative practice aims to reduce the suffering that is caused by the habits of our own minds. As a result, we attain wisdom, insight and heightened sense of wellbeing, benefiting all.

Key benefits of mindfulness meditation include:

- Reduced stress

- Enhanced emotional regulation

- Improved cognition, attention, and focus

- Support for mental, emotional, and physical well-being

- Fostering self-awareness, joy, compassion, wisdom, and insight for personal growth and collective betterment.

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what to expect:

In this virtual meditation room, you will experience real-time guided mindfulness meditations designed to nurture wellbeing. From breath and body awareness to cultivating wholesome states of mind, each session offers a unique opportunity to deepen your practice and connect with yourself and others on another level. There is no pressure to engage, just show up and be.

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Whether you're new to meditation or have a well-established practice, you will be warmly received. My approach is grounded in compassion, curiosity, and non-judgment. All belief systems, backgrounds, and levels of experience are welcomed.

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weekly guided meditation schedule:

The virtual meditation room is open multiple times each week. Kindly review the schedule accountments below before attending a session, as dates and times may change due to factors like holidays and personal commitments.

- Mondays: 11 am- 11:30 am 
- Wednesdays: 7 pm - 7:30 pm 
- Fridays: 7 am- 7:30 am

- Practice  + Q & A: Second Saturday of Every Month: 10 am - 11 am 

- Half Day Retreats: Last Sunday of Every Month: 9:30 - 1:00 pm

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*Important Schedule Announcement*

The virtual meditation room will be unavailable from Monday, April 22nd to Saturday, April 27th.

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half-day virtual meditation retreats:

Join me and a community of like-minded individuals on the final Sunday of each month for a half-day virtual meditation retreat from 9:30 am to 1 pm. These retreats are inclusive and and operate on a dana/donation basis. No one will be turned away due to a lack of funds. Click here for more information.

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how to become a member:

Explore various membership options to join our meditation sessions. Opt for an advanced monthly membership for full access to weekly sessions and monthly retreats, or choose a basic monthly membership for weekly session access. Alternatively, attend individual sessions without a membership. Discover more details below:

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- monthly membership fee:

• $20 for unlimited access to weekly sessions. Cancel or suspend anytime. To set up a basic monthly membership click here.

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- casual member fee:

• $8 for a single live meditation session. To pay for a single session click here.

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*Membership Terms and Conditions are accessible here.

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* join the session

For simplicity, the Zoom link will stay consistent for all sessions. When it's time to join CLICK HERE.

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Zoom Meeting ID: 819 7305 4149

Zoom Password: 664726

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for any other inquires:

Send me, Brandi, a message below.​