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stress less.
Enjoy More.
Mindfulness.

half-day retreats

Experience a few hours of true self-care by taking part in a half-day mindfulness meditation retreat. 

 

The retreat begins with grounding practice, followed by gentle yoga and/or qi gong to deepen awareness and  embodiment. Seamlessly transition into a period of stillness, and after engage in mindful walking. The day concludes with a practice focused on nurturing positive mental states, followed by thoughtful reflections.

 

Open to all backgrounds, the inclusive environment encourages self-discovery and learning.

upcoming retreats:

-Sunday, March 24th, 2024

9:30 am - 1:00 pm PT

-Sunday, April 28th, 2024

9:30 am - 1:00 pm PT

-Sunday, May 26th, 2024

9:30 am - 1:00 pm PT

-Sunday, June 30th, 2024

9:30 am - 1:00 pm PT

-Sunday, July 28th, 2024

9:30 am - 1:00 pm PT

-Sunday, Sept 29th, 2024

9:30 am - 1:00 pm PT

-Sunday, Oct 27th, 2024

9:30 am - 1:00 pm PT

-Sunday, Nov 24th, 2024

9:30 am - 1:00 pm PT

-Sunday, Dec 29th, 2024

9:30 am - 1:00 pm PT

advanced monthly members:

As a monthly member, access exclusive retreats included in your membership. Registration not mandatory but encouraged. Secure your spot by clicking this link!

basic & causal members:

Whether you're a monthly member or not, join any retreat for $30 + gst. Pay and your spot by clicking the link!

Retreat Access:

Please use the Virtual Meditation Room Zoom link located in the box to the right of the page, or below if you are using a mobile device.

For all other inquires:

You can drop Brandi a message below.

set in a serene and tidy living room, inviting a peaceful atmosphere for an at-home virtual meditation retreat

VIRTUAL MEDITATION ROOM ACCESS

CLICK HERE  to join the session when its  time.

Meeting ID: 819 7305 4149

Password: 664726

Let's Connect!

I would love to hear from you :)

Thanks for reaching out!

brandi matheson

contact me

email. connect@brandimatheson.com | tel.604-309-9634

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