top of page
grounding meditations
Give yourself a break from the hustle and bustle of everyday life and practice simple exercises that heighten your awareness and attention, as well as help to cultivate an attitude of acceptance— the three key ingredients of mindfulness! The intention of these guided meditations is to help calm and collect the mind, while restoring a sense of ease and relaxation in the body--opening you up to a newfound sense of wellbeing in this moment.
5 min Mindful Moment
00:00 / 05:11
5 min Body as an Anchor
00:00 / 05:19
5 min Breath as an Anchor
00:00 / 05:45
5 min Sound as an Anchor
00:00 / 05:40
8 min Body, Breath & Sound
00:00 / 08:17
10 min Body, Breath & Sound
00:00 / 10:10
10 min Working w/ Sound
00:00 / 10:24
15 min Arriving Here
00:00 / 14:56
15 min Spacious Awareness
00:00 / 15:13
20 min Coming Home - new!
00:00 / 19:44
30 min Sound of Silence
00:00 / 32:00
35 min Whole Body Breathing
00:00 / 34:15
bottom of page