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guided practices

body-based practices
20 min Gratitude Body Scan
00:00 / 13:36
20 min Compassion Body Scan
00:00 / 20:09
20 min Body Scan
00:00 / 14:41
30 min Body Scan
00:00 / 20:23
40 min Body Scan
00:00 / 40:20
50 min Body Scan
00:00 / 49:29
37 min Lying Down Mindful Movement
00:00 / 25:02
26 min Standing Mindful Movement
00:00 / 26:06
14 min Mindful Eating Practice
00:00 / 13:50
anchoring & awareness practices
5 min Body as an Anchor
00:00 / 05:19
5 min Breath as an Anchor
00:00 / 05:45
5 min Sound as an Anchor
00:00 / 05:40
8 min Body, Breath & Sound
00:00 / 08:17
10 min Body, Breath & Sound
00:00 / 10:10
10 min Working w/ Sound
00:00 / 10:24
15 min Breath Awareness
00:00 / 15:04
15 min Spacious Awareness
00:00 / 15:13
30 min Choiceless Awareness
00:00 / 31:01
40 min Choiceless AwarenessBrandi Matheson
00:00 / 41:48
self-care practices
5 min Mindful Check-In
00:00 / 05:06
6 min Self-Compassion Break
00:00 / 06:35
8 min Just Like Me
00:00 / 08:00
11 min Saying 'Yes'
00:00 / 11:01
12 min Moment of SAIN
00:00 / 12:33
11 min Affectionate Breathing
00:00 / 11:02
15 min Affectionate Breathing
00:00 / 15:34
30 min Affectionate Breathing
00:00 / 30:04
35 min Loving Kindness Practice
00:00 / 35:13
SELF COMPASSION
MEDITATION SERIES
Week 1 - Self Kindness Practice
00:00 / 05:46
Week 2 - Creating Space Practice
00:00 / 08:50
Week 3 - Being With Discomfort
00:00 / 09:17
Week 4 - Creating Community
00:00 / 08:38

brandi matheson

EMAIL. CONNECT@BRANDIMATHESON.COM | TEL.604-309-9634

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