GUIDED PRACTICES

Loving-Kindness PracticeBrandi Matheson
00:00 / 35:13
Compassion PracticeBrandi Matheson
00:00 / 31:45
Poem | Hokusai SaysBrandi Matheson
00:00 / 03:18
BODY AWARENESS
PRACTICES
ANCHORING & AWARENESS PRACTICES
COMPASSION 
PRACTICES
20 min Gratitude Body ScanBrandi Matheson
00:00 / 13:36
5 min AnchoringBrandi Matheson
00:00 / 03:49
6 min Self-Compassion BreakBrandi
00:00 / 06:35
20 min Compassion Body ScanBrandi Matheson
00:00 / 20:09
10 min AnchoringBrandi Matheson
00:00 / 10:10
10 min Saying 'Yes'Brandi Matheson
00:00 / 11:01
20 min Body ScanBrandi Matheson
00:00 / 14:41
10 min Sound Awareness PracticeBrandi
00:00 / 10:24
10 min Affectionate BreathingBrandi Matheson
00:00 / 11:02
30 min Body ScanBrandi Matheson
00:00 / 20:23
15 min Breath Awareness PracticeBrandi Matheson
00:00 / 15:04
15 min Affectionate BreathingBrandi Matheson
00:00 / 15:34
40 min Body ScanBrandi Matheson
00:00 / 40:20
30 Min Awareness PracticeBrandi Matheson
00:00 / 31:01
30 min Affectionate BreathingBrandi Matheson
00:00 / 30:04
50 min Body Scan Brandi Matheson
00:00 / 49:29
40 min Awareness PracticeBrandi Matheson
00:00 / 41:48
Just Like Me PracticeBrandi Matheson
00:00 / 08:00
Lying Down Movement PracticeBrandi Matheson
00:00 / 25:02
Mindful Eating PracticeBrandi Matheson
00:00 / 13:50
Self-Kindness PracticeBrandi Matheson
00:00 / 05:46
Standing Movement PracticeBrandi Matheson
00:00 / 26:06
Being With DiscomfortBrandi Matheson
00:00 / 09:17
Creating SpaceBrandi Matheson
00:00 / 08:50
Creating CommunityBrandi Matheson
00:00 / 08:38