recorded guided mindfulness meditations
Did you know that practicing meditation for just a few minutes a day can help to positively alter the neurological pathways of your brain? It's true! When you make meditation a daily practice, you will experience an array of health benefits.
It doesn't matter whether you are brand new to meditation or someone who has been meditating for some time. Whichever describes you best, these free guided practices can support you experience less stress and more ease in the moment and in future moments.
Take a few minutes a day to connect with yourself and just be. You deserve it!
Your daily practice begins - now!
If stress is weighing heavy on you or you are just looking for finding some moments of reprieve, you might want to check out these mindfulness meditations. Originally created for the 'Mindfulness-Based Stress Reduction Program' these guided meditations are available for anyone looking to experience a deeper mind-body connection to promote mental and physical wellbeing.
grounding meditations
Give yourself a break from the hustle and bustle of everyday life and practice simple exercises that heighten your awareness and attention, as well as help to cultivate an attitude of acceptance— the three key ingredients of mindfulness! The intention of these guided meditations is to help calm and collect the mind, while restoring a sense of ease and relaxation in the body--opening you up to a newfound sense of wellbeing in this moment.
compassion-based meditations
Sometimes negative emotions can run rampant or the mind can feel chaotic and cluttered, resulting in feelings of mental and physical distress. Compassion-based meditation practices can help to calm and soothe the body and mind, generating genuine feelings of kindness, care, ease and an overall sense of wellbeing. Whether you're looking to reduce emotional angst, cultivate compassion, or simply connect with yourself and others in a kindness, these meditations are your key to unlocking a happier, healthier you. Begin your mindful journey towards wellbeing today!